University of Iowa Health Care embraces yoga for staff and patients
The medical community is finally starting to catch up to what yogis have known for over 5,000 years: Yoga can improve your health. The last decade has seen an increasing…
The medical community is finally starting to catch up to what yogis have known for over 5,000 years: Yoga can improve your health. The last decade has seen an increasing…
Particular poses, when done carefully, can aid back pain sufferers and help prevent problems in the long run. If you’re embarking on the uphill climb toward recovery, here’s a few reasons why you might plan on starting a morning Sun Salutation (and how it may help you wake up pain-free).