In 1969, Yogi Bhajan began offering his students a blend of spices brewed into a tea after class. This tea included five spices traditional to Ayurvedic medicine: cardamom, cinnamon, cloves, ginger and black pepper. The students lovingly nicknamed the tea “yogi tea” and continues to be a staple of Kundalini yoga practices today.
I scheduled classes, I canceled most of them and I carried through in being a bad vegan. What I hadn’t been doing during this challenge was remembering that yoga is so much more than showing up on your mat. While that’s an important step, it’s likewise important to remember the tenets of yoga.
Particular poses, when done carefully, can aid back pain sufferers and help prevent problems in the long run. If you’re embarking on the uphill climb toward recovery, here’s a few reasons why you might plan on starting a morning Sun Salutation (and how it may help you wake up pain-free).