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YogaIowa

Healthy Living, Yoga

Treating a herniated disc with yoga

Particular poses, when done carefully, can aid back pain sufferers and help prevent problems in the long run. If you’re embarking on the uphill climb toward recovery, here’s a few reasons why you might plan on starting a morning Sun Salutation (and how it may help you wake up pain-free).

Yoga

Slow down and strengthen up with yin yoga

How you look in a pose, how your pose compares to the teacher’s or other students’ or even how you looked in it a year ago or a week ago is not important. Bring yourself fully into the present breath by breath, pose by pose. This is how you find union between your body and mind, yourself and the universal collective.

Arts

YogaIowa Fall Recommendations

From Baron Baptiste to Waylon Lewis to Big Gal Yoga’s Valerie Sagun, these books and podcasts are keeping our spirits up this fall season.